NEW SESSION in Santa Monica Starting October 26th!

NEW CLASS in Santa Monica Coming in September!

The Pretenders Studio
1635 16th Street
Santa Monica, CA 90404

5 Week Session – October 26  - November 23 
(No class Nov.9, make-up Dec. 7)
Saturdays at 10:00-11:00am

Register: 702-493-6443

BeMoved Dance/Fitness at The Women’s Healing Circle July 21 at 2:00pm

BeMoved Dance/Fitness in Pasadena

“During a one-hour BeMoved dance fitness class participants experience a wellbeing transformation. The Warm-Up infuses breath and movement through choreographed, artistic sequences that activate core strength and balance while improving flexibility and coordination. The Genre section of class uses continuous, engaging dance combinations to inspire anyone from first-time dancers to professionals. Finally, the Cool Down brings your workout full circle, leaving you balanced in mind, body and soul – feeling rejuvenated.”

July 10 – August 7

Wednesdays 7:00-8:00pm

Pasadena Dance Theatre

1985 E. Locust Street

Pasadena, CA  91107

NEW LOCATION – BeMoved Dance/Fitness at the Pasadena Dance Theatre

NEW LOCATION – BeMoved Dance/Fitness at the Pasadena Dance Theatre.

NEW LOCATION – BeMoved Dance/Fitness at the Pasadena Dance Theatre

NEW LOCATION - BeMoved Dance/Fitness at the Pasadena Dance Theatre

Experience the Joy of BeMoved, feel good about yourself, feel good about your body! Come join us July 10 – August 7!

To Register call 702-493-6443

All ages and skill levels welcome!

Looking Younger, Feeling Better!

I love the summer! I like being able to wear less clothes. It feels easy and free. As we get closer to summer everyone wants to look and feel better about their body, their skin and their health. Since we wear clothes that reveal more of our body when the weather is warmer, it’s natural to start thinking about getting in shape. I love to dance and do yoga, some people like to work out in the gym or ride a bike, whatever you enjoy the most is what you should do. It should be fun. Eating a healthy diet and reducing stress are very important, and most of all being loving and kind to yourself!  Taking time to have fun and do the things you love, are all part of a balanced life, feeling good and keeping a healthy glow in your skin. It’s easy to get caught up in our lives and before we know it we’re not taking care of ourselves. In addition to all the good stuff we can do internally (which is most important,) it’s an extra bonus when you can also combine that with a great skincare treatment to keep your skin looking great. I just discovered a new anti-aging night treatment that I LOVE and want to share with you. I’ve never found anything that works as good as this. Unbelievable…in one month I saw amazing results. I put it on my face, neck, tops of my hands, chest and even my belly!  I can’t get enough of it!  I put a link below for you to check it out. Enjoy! Have a great summer, and stay tuned for my new BeMoved Dance/Fitness classes coming soon!

www.movewithmindy.nerium.com

Nerium Bottle_RGB

New 5 Week BeMoved Dance/Fitness Session in Pasadena starting April 10 – May 8th, Register NOW!

New 5 Week BeMoved Dance/Fitness in Pasadena starting April 10 - May 8th, Register NOW!

Happy New Year!

Happy New Year!

First Class Starting the New Year!

 

“During a one-hour BeMoved dance fitness class participants experience a wellbeing transformation. The Warm-Up infuses breath and movement through choreographed, artistic sequences that activate core strength and balance while improving flexibility and coordination. The Genre section of class uses continuous, engaging dance combinations to inspire anyone from first-time dancers to professionals. Finally, the Cool Down brings your workout full circle, leaving you balanced in mind, body and soul – feeling rejuvenated.”

 

 

Move with Mindy this Holiday Season

BeMoved Dance/Fitness Gift Certificates Are Now Available!

Give the Gift of Dance!

A great gift for a friend, family member, or co-worker!

Wishing You All a Very Happy Holiday Season and a Happy New Year!

happyholidayslights

Follow

Get every new post delivered to your Inbox.

Join 64 other followers